Another Leg Workout

Did this one last week and was sore for days…

  • 40 squats
  • 20 calf raises
  • 20 jumping lunges
  • 40 high knees
  • 20 side lunges
  • 20 side leg raises per leg

Repeat the above sequence 4 times with a 1 minute rest between sets.

Bonus:

  • 3-minute wall sit (I broke this up into 1 minute & 30 seconds, followed by a 30-second rest, followed by a 1-minute sit)
  • 3 x 10 v-up rotations
  • 3 x 40 knee-to-elbows
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