This one is inspired by my mom, who cannot get enough of my lavender blueberry pancakes (recipe to come...stay tuned) and also by the fact that it's berry season in Oregon and, hot diggity damn, these people know how to grow some blueberries. Instructions: Mince 1 tsp dried lavender. I really recommend not going overboard... Continue Reading →
Did this one last week and was sore for days... 40 squats 20 calf raises 20 jumping lunges 40 high knees 20 side lunges 20 side leg raises per leg Repeat the above sequence 4 times with a 1 minute rest between sets. Bonus: 3-minute wall sit (I broke this up into 1 minute &... Continue Reading →
1 cup greens (kale, spinach, chard, a mix) 1 small kiwi 1/4 banana 1/4 avocado Handful of mint springs 1/2 cup unsweetened almond milk 1/2 cup water 1 serving protein powder (I used 2 tbsp of unflavored pea but hemp or any other plant-based protein would also work) 1 tbsp chia seeds 1 tsp moringa... Continue Reading →
Studies show that there's a clear link between our brain and our gut, but how do you find and listen to that guiding inner voice?
A HIIT workout with some added VMO and glute work.
It was my 30th birthday. My (then) boyfriend and I had arrived in Portland, OR just one week before - following a week-long cross-country road trip. Looking to escape the relentless heat and geriatric wrath of South Florida, we set out for Oregon in search of a place we could call home. But as I... Continue Reading →