Another Leg Workout

Did this one last week and was sore for days... 40 squats 20 calf raises 20 jumping lunges 40 high knees 20 side lunges 20 side leg raises per leg Repeat the above sequence 4 times with a 1 minute rest between sets. Bonus: 3-minute wall sit (I broke this up into 1 minute &... Continue Reading →



Greetings and welcome to our very first blog post! We are Ashley and Jenna, two young women hailing from a small city in south Florida but are currently living on separate coasts (Boston, MA and Portland, OR). We have an affection for surfing, snowboarding, hiking, running marathons (this one pertains to Ashley but Jenna is... Continue Reading →

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